Writing articles is one of my favorite ways to share insight, guidance, tips, and tools! To help you dig into where you are on your midlife journey, find motivation, and learn something new, I’ve curated all of my content into easy-to-navigate categories below!

So, grab your favorite beverage, get super comfy, and dive in!


The midlife transition is a phase EVERYONE must navigate as they move through their 40s and 50s. It’s not something to fear; it’s an opportunity to reconnect with yourself, forge new paths, and awaken to a fulfilled and exciting life with meaningful connections.


As I’ve worked closely with women over 40, I’ve discovered the disconnect their feeling is tied into their desire for more purpose (i.e., more meaning in your life), stronger ties with friends and loved ones (i.e., connection), and having more fun (i.e., adventure). I call these the Chief Desires!


Internal Threads are the powerful inner dynamics that either keep you feeling disconnected, unfulfilled, overwhelmed, and stuck OR confident, empowered, peaceful, and free (to be yourself). When internal threads are weakened, guilt, resentment, doubt, and fear influence your decisions. To get unstuck and become awakened, you have to strengthen these threads.

Wanna dig into all my articles related to Midlife, the Transition, and the Chief Desires? Then click the button below to start the binge-fest!


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The Midlife Awakened Woman Facebook Group

I’ve created an online community where midlife women (close to, or over 40!) join together to share their experiences of the Midlife Transition, gain support when faced with challenges, and learn new tools to feel empowered and in control.