Alright friends...time to get honest with yourself.
How do you take care of yourself?
Do you start your day with a 3 mile run, eat organic, go to bed early, etc.? Do you zen out in a yoga class when you're stressed, book a massage when you're tense, or call a friend when you're upset?
There are many ways to take care of yourself, but most folks limit their thinking to just their physical being.
But, aren't you more than just your body? What about all of the other parts?Read More