Journaling is a powerful tool in your self-care arsenal. It is in fact, my favorite tool!
There is nothing that brings me more inner peace than curling up on my couch or under my covers in my bed, pulling out my journal, and releasing all the thoughts that are scrambling around in my head.
In the first few minutes of writing, I unload all the chatter that’s taking up space. Once that’s gone, I start to dive a little deeper on anything that’s currently bothering me, and that’s when the magic happens.
As my pen flows, my heart unlocks, and I start to figure things out and see them from a new perspective.
It’s the cheapest form of therapy I know!Read More