Let’s be honest, self-care is hard work.
It’s not just treating yourself to a day at the spa or indulging in an afternoon of ‘me-time.' These are certainly ways of caring for yourself, but self-care goes much deeper.
To really take care of YOU, there’s a lot of mental work that has to happen first. Doing this level of work allows for a deeper connection with yourself and enables you to establish a self-care routine that you can maintain on an on going basis.Read More