Posts tagged November 2017
It’s Just a Story! Time to Rewrite Those Fear Stories

Recently, I saw a quote on Facebook that went something like this:  “The fears we don’t face become our limits.”

I love that, and it’s SO true!  

Faced with anything scary, we create a story in our head about how it will impact us and that defines our actions.

These “fear stories” are our go-to defense against anything that makes us step outside of our comfort zone.  They’re powerful and prevent us from going for what we want and growing beyond our safety zone.

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Carry Your Gratitude Forward


It’s a word we hear a lot; especially this time of year.  The end of the year looms, the holidays beckon, and we’re encouraged to share our gratitude loudly and proudly.  So, we see daily gratitude posts on Instagram, Facebook, etc. 

I love it.  I love the slight shift in energy that comes from seeing so many people share the little things each day that makes them grateful for their slice of the world. 

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Upgrade your Life with a Self-Care Plan

Alright friends...time to get honest with yourself.  

How do you take care of yourself?  

Do you start your day with a 3 mile run, eat organic, go to bed early, etc.?  Do you zen out in a yoga class when you're stressed, book a massage when you're tense, or call a friend when you're upset?

There are many ways to take care of yourself, but most folks limit their thinking to just their physical being.  

But, aren't you more than just your body?  What about all of the other parts?

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Why Perfectionism Isn't Worth It

Every day, no matter where you turn or look, you’re bombarded with ‘perfectionism’.  While the rise of social media has certainly played into this, this battle with perfectionism has existed long before the introduction of Facebook, Instagram, and other forms of social sharing.  

From the dawn of time, people have attempted to portray a life to be envied by others…a perfect life.

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