Posts tagged September 2017
Create a Support Team for Your Midlife Awakening, Part 2

You’re changing.

While this is exciting, it’s also scary. Peeling back layers of your life (and yourself!) that don’t fit anymore is freeing, but leaving behind what’s familiar and comfortable is scary.

You have lived a good life up until now, and you’re grateful for it, but you crave more.

More adventure, more connection, more purpose…

You may not know exactly what that will look like yet, but there’s something inside you that is propelling you towards finding it.

Along the way, having a group of personal cheerleaders on your side can help you when things get tough.

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Create a Support Team for Your Midlife Awakening, Part 1

You feel a little lost, a little frustrated, and scared. You’ve been living a good life, but recently, something feels off.

It’s uncomfortable.

The life you know so well doesn’t quite fit you anymore, and you don’t know what to do about it.

You feel alone because surely, no else is experiencing these thoughts and feelings. You see how perfect life is for all of your friends and colleagues, so you can’t help but wonder why you don’t feel the same.

On the heels of the confusion and frustration, comes guilt. You have what most people spend their lives wishing for, so to feel it’s not enough, makes you feel ungrateful.

But, when you’re alone with your thoughts, and you allow yourself to go deep, you also feel a teensy bit excited because you feel like you’re starting to come alive in a way that you don’t fully understand, yet.

When you are transitioning through your Midlife Awakening, it’s exciting but also scary.

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6 Ways to Banish Negative Self-Talk for Good!

Are you a negative self-talker or a positive self-talker? I tend to be a positive self-talker, but that's not to say I don't have my moments when a little negative thinking slips in.  But, I don't let that go too far before I squash it like a bug!  Over the years, I've worked hard to banish negative self-talk and today, I want to share with all of you lovelies six different ways that YOU can work on improving the conversation you have with yourself in your head!

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Dating in Your 40s: 5 Ways to Boost Your Confidence

Dating in your 40s...a necessary evil or a new release on life?

If you’re ‘hell yeah!’ for the latter, then this post probably isn’t for you ;).

But, if dating in your 40s is feeling a little bit like a cruel trick in life, then grab some coffee (or your drink of choice!) and allow me to boost your confidence, so you start dating from an entirely new perspective!

One of the hardest things about dating for anyone is to go into with the right frame of mind.

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